GZCL Method Spreadsheets: General Gainz, UHF, Jacked and Tan 2.0, The Rippler & More [Complete] Updates: May 18, 2020 Added a section for "Key GZCL Concepts & Program Differences" which is a great overview of the different GZCL program options.Apr 8, 2018 · The most popular bodybuilding message boards! allis chalmers d21 for sale craigslist Jacked and Tan 2.0 (JnT 2.0) The most recent iteration of a highly popular program that Cody Lefever used himself, JnT 2.0 is a 12-week program (two 6-week blocks) designed to maximize hypertrophy and strength [35].We and our partners store and/or access information on a device, such as cookies and process personal data, such as unique identifiers and standard information sent by a device for personalised ads and content, ad and content measurement, and audience insights, as well as to develop and improve products. However, this kind of training isn't good for hypertrophy.I just started trying a new strength/ hypertrophy program and I'm having high frequency withdrawal. What are the fastest strength programs that include serious hypertrophy.I'm looking at a 4 day a week program with a squat day, bench day, standing press day, and a dead-lift day. used blazer bay boats for sale in texas Popular Intermediate Powerlifting Programs. Texas Method. TSA Intermediate Program v2. GZCL Jacked and Tan 2.0. nSuns 5/3/1. Candito 6 Week Program. Calgary Barbell 8 & 16 Week Program. Greg Nuckols Intermediate Programs. ps4 remote Jacked and Tan 2.0. The Jacked and Tan 2.0 program follows linear block periodisation for the most part. It has two six week blocks each ending with an attempt to get an improved 1 RM. …The following are the six programs offered within the GZCL program itself: GZCLP Program (The Linear Progression Variation) VDIP Program (Volume-Dependent Intensity Progression) UHF Program (Ultra-High Frequency) DLWF Program (Deadlift Wave Forms) JnT 2.0 (Jacked and Tan 2.0) The Rippler . Bonus: General GainzSome people also recommended switching to Jacked & Tan, what do you think of this? According to strengthlevel.com I'm still FAR from intermediate, so I assumed I'd get better results with GZCLP still . Updated GZCLP setup: A: 5x3+ Squat 3x10 Bench Press 3x15+ Incline Dumbbell Bench Press 3x15+ Lat Pulldown . B: 5x3+ Overhead Press 3x10 Deadlift hit by motorcycleThe Formation of the GZCL Method Having competed as a powerlifter, Cody Lefever was well acquainted with powerlifting training, however, he felt like his training wasn’t quite right. He felt that the extreme volumes and high intensities often associated with traditional powerlifting weren’t best.GZCL Method Spreadsheets: General Gainz, UHF, Jacked and Tan 2.0, The Rippler & More [Complete] Updates: May 18, 2020 Added a section for "Key GZCL Concepts & Program Differences" which is a great overview of the different GZCL program options.Week 9: 95% x 2 x 3+. In this third cycle without increasing TM the lifter tests their 85%, 90%, and 95% of TM ability. With base volumes of 12, 10, and 6 the last set AMRAP requirements would be: 7 on Week 7 to equal the [email protected]% goal. 4 on Week 8 to equal the [email protected]% goal. 4 on Week 9 to equal the [email protected]% goal. plex 4k transcoding gpu Jacked and Tan 2.0 (JnT 2.0) The most recent iteration of a highly popular program that Cody Lefever used himself, JnT 2.0 is a 12-week program (two 6-week blocks) designed to maximize hypertrophy and strength [35].Jacked and Tan 2.0. The Jacked and Tan 2.0 program follows linear block periodisation for the most part. It has two six week blocks each ending with an attempt to get an improved 1 RM. …We and our partners store and/or access information on a device, such as cookies and process personal data, such as unique identifiers and standard information sent by a device for personalised ads and content, ad and content measurement, and audience insights, as well as to develop and improve products.Nov 2, 2016 · Reviewed in the United States 🇺🇸 on April 4, 2018 Verified Purchase I already knew the method from Cody's blog posts. But I wanted to support his work. This guy is writing down-to-earth and yet still technical enough to demonstrate his knowledge. The program has a strong foundation, and some of his variations are excellent. Sam Newman - Building Microservices - the canonical book on Microservices 6 Micro­service Websites by Gustaf Nilsson Kotte Inertia allows you to create fully client-side rendered, single-page apps, without much of the complexity that comes with modern SPAs • nSuns 5/3/1 LP (4, 5 & 6-day) • GZCL Jacked&Tan 2 M&K vs Monolith Submitted by ...GZCL Method › Customer reviews; Customer reviews. 4.3 out of 5 stars. 4.3 out of 5. 104 global ratings. ... I highly recommend this program! Also check out Jacked & Tan if you wanna look like an 80's action hero. Mr. Lefever makes nice leather straps as well, from what I have seen. ... Reviewed in the United States 🇺🇸 on March 20, 2014 ...I have a few years Powerlifting experience during University and totaled 480kg @ 90.6kg BW for a 305.424 WILKS at my gym's unofficial meet. I then had a couple of minor knee injuries which albeit minor affected my training. I totaled 20kg less for 460kg @ 83.4kg which sucked but the weight cut gave me a WILKS increase of 0.756 to 306.18. gloss up qc The GZCL Method, Simplified Inception For nearly two years I have been experimenting with training concepts as part of my programming and the programming for my clients. Some of these concepts were proven by lifters and coaches of past eras and different schools of thought.Some people also recommended switching to Jacked & Tan, what do you think of this? According to strengthlevel.com I'm still FAR from intermediate, so I assumed I'd get better results with GZCLP still . Updated GZCLP setup: A: 5x3+ Squat 3x10 Bench Press 3x15+ Incline Dumbbell Bench Press 3x15+ Lat Pulldown . B: 5x3+ Overhead Press 3x10 Deadlift free use fantasy April 20, 2015. Show all. 0. massachusetts high school football state championship. Đăng bởi lúc Tháng Một 19, 2023. Danh mục . richard coyle purdy coyle; nb; pv; pd; cw; oc. fzSome people also recommended switching to Jacked & Tan, what do you think of this? According to strengthlevel.com I'm still FAR from intermediate, so I assumed I'd get better results with GZCLP still . Updated GZCLP setup: A: 5x3+ Squat 3x10 Bench Press 3x15+ Incline Dumbbell Bench Press 3x15+ Lat Pulldown . B: 5x3+ Overhead Press 3x10 Deadlift straight talk stuck in roaming Jan 16, 2023 · [Program Review] Wendler’s 5/3/1 Building the Monolith Crosspost: Six Months on 5/3/1 – Bench: 275 – 330 lbs, OHP: 170 – 200 lbs. Detailed Analysis, Graphs, Progress Pictures Inside. [Program Review] 5/3/1 Building The Monolith [Program Review] A Half Dozen Cycles of 5/3/1: A Review on 21 Weeks Worth of Work Newsletters >. fq desperate for a boyfriend reddit The following are the six programs offered within the GZCL program itself: GZCLP Program (The Linear Progression Variation) VDIP Program (Volume-Dependent Intensity Progression) UHF Program (Ultra-High Frequency) DLWF Program (Deadlift Wave Forms) JnT 2.0 (Jacked and Tan 2.0) The Rippler . Bonus: General GainzThe following are the six programs offered within the GZCL program itself: GZCLP Program (The Linear Progression Variation) VDIP Program (Volume-Dependent Intensity Progression) UHF Program (Ultra-High Frequency) DLWF Program (Deadlift Wave Forms) JnT 2.0 (Jacked and Tan 2.0) The Rippler . Bonus: General GainzThe best hypertrophy program I've ran bar none is Jacked and Tan 2.0 by Cody Lefever of GZCL. http://swoleateveryheight.blogspot.com/ ... an-20. sabino high school staff Newsletters >. fqThis is a variation of Tactical Barbell programming combined with the GZCL program framework. It only programs the bench press and squat movements. Deadlifts are not included. This is ideal for athletes that are either unable to deadlift or looking to focus primarily on improving their bench press and squat.ramp up sets calculator. von | Jan 19, 2023 | dbpower jump starter flashing red and green | foreign education consultants in sri lanka | Jan 19, 2023 | dbpower jump starterBottom Line. GZCL is made from a well known Reddit user who goes by /u/gzcl. He created this program as a method to improve powerlifting. GZCL is more of a framework than a program. It's based on Jim Wendler's 5/3/1. It uses a training max (90%) with 4 week cycles and AMRAP sets. Most of the included spreadsheets will calcuate lifts for you.The GZCL Method, Simplified Inception For nearly two years I have been experimenting with training concepts as part of my programming and the programming for my clients. Some of these concepts were proven by lifters and coaches of past eras and different schools of thought.Some people also recommended switching to Jacked & Tan, what do you think of this? According to strengthlevel.com I'm still FAR from intermediate, so I assumed I'd get better results with GZCLP still . Updated GZCLP setup: A: 5x3+ Squat 3x10 Bench Press 3x15+ Incline Dumbbell Bench Press 3x15+ Lat Pulldown . B: 5x3+ Overhead Press 3x10 Deadlift golden retrievers twin cities mn Newsletters >. fqnb; pv; pd; cw; oc. fz craftsman saw table We and our partners store and/or access information on a device, such as cookies and process personal data, such as unique identifiers and standard information sent by a device for personalised ads and content, ad and content measurement, and audience insights, as well as to develop and improve products. The most popular bodybuilding message boards! borders books logo He created this program as a method to improve powerlifting. GZCL is more of a framework than a program. It's based on Jim Wendler's 5/3/1. It uses a training max (90%) with 4 week cycles and AMRAP sets. Most of the included spreadsheets will calcuate lifts for you. Make sure you make a copy of the spreadsheet. cake bar thc disposable If you are an intermediate lifter like myself, or just someone looking to get even stronger and be able to move heavy weight more frequently, I highly recommend this program! Also check out Jacked & Tan if you wanna look like an 80's action hero. Mr. Lefever makes nice leather straps as well, from what I have seen.Log In My Account zf. tw; nnLog In My Account zf. tw; nn Ratings and reviews are verified info_outline 4.0 57 reviews 5 4 3 2 1 A Google user October 14, 2018 Solid app. A bit confusing at first but as you get used to it, it really can shine as a... german shepherd rescue ohio [Program Review] GZCL Jacked and Tan 2.0 Personal Background Sophomore at UW-La Crosse with a major in exercise & sport science. I started lifting seriously in the Fall of my Junior year with Olympic Weightlifting and gradually moved towards powerlifting and bodybuilding style training. According to GlobalPost, the best way to make the color tan is to combine yellow and brown until the desired shade of tan is achieved. Combining orange and blue or red and green also achieves a tan color.The most popular bodybuilding message boards! pixiv fanbox downloader firefox Jacked and Tan 2.0 (JnT 2.0) The most recent iteration of a highly popular program that Cody Lefever used himself, JnT 2.0 is a 12-week program (two 6-week blocks) designed to maximize hypertrophy and strength [35].The most popular bodybuilding message boards! used pizza oven for sale Some people also recommended switching to Jacked & Tan, what do you think of this? According to strengthlevel.com I'm still FAR from intermediate, so I assumed I'd get better results with GZCLP still . Updated GZCLP setup: A: 5x3+ Squat 3x10 Bench Press 3x15+ Incline Dumbbell Bench Press 3x15+ Lat Pulldown . B: 5x3+ Overhead Press 3x10 Deadliftnb; pv; pd; cw; oc. fz Jacked and Tan 2.0 (JnT 2.0) The most recent iteration of a highly popular program that Cody Lefever used himself, JnT 2.0 is a 12-week program (two 6-week blocks) designed to maximize hypertrophy and strength [35]. new miami vice 29 Nis 2017 ... The official GZCL Method mobile app. Featuring: - Support for Jacked and Tan 2.0, The Rippler, and UHF 5 / 9 Week templatesJacked and Tan 2.0 (JnT 2.0) The most recent iteration of a highly popular program that Cody Lefever used himself, JnT 2.0 is a 12-week program (two 6-week blocks) …[Program Review] GZCL's Jacked and Tan 2.0 Personal Background: I've been going to the gym for a few years now, but have never tried a powerbuilding type program before. I've felt that I've never put in enough volume to make steady gains, and I was intrigued by the GZCL blog post about self programming, so I thought I would give it a shot. Week 9: 95% x 2 x 3+. In this third cycle without increasing TM the lifter tests their 85%, 90%, and 95% of TM ability. With base volumes of 12, 10, and 6 the last set AMRAP requirements would be: 7 on Week 7 to equal the [email protected]% goal. 4 on Week 8 to equal the [email protected]% goal. 4 on Week 9 to equal the [email protected]% goal.GZCL Jacked and Tactical (Bench + Squat Only) via /u/whipfather This is a variation of Jacked and Tan that focuses on upper body hypertrophy. Squats are programmed 3x weekly and bench press is programmed 2x weekly. Deadlifts are not programmed in this GZCL variation. More details on this program are available here. sedgwick claim lookup GZCL is a method of programming that is based on Jim Wendler’s 5/3/1. GZCL’s usage of a Training Max (90% of 1RM), working in 4 week …nb; pv; pd; cw; oc. fz gymnastics floor music upbeat GZCL UHF gzcl method gzcl method review. Jacked and Tan 20- Another program I have not you been close to personally run. Featuring Support for Jacked and Tan 20 The Rippler and …The most popular bodybuilding message boards! old churches for sale in tennessee I have a few years Powerlifting experience during University and totaled 480kg @ 90.6kg BW for a 305.424 WILKS at my gym's unofficial meet. I then had a couple of minor knee injuries which albeit minor affected my training. I totaled 20kg less for 460kg @ 83.4kg which sucked but the weight cut gave me a WILKS increase of 0.756 to 306.18. I started running it earlier this year with good success, so I just changed a few bits here and there to better fit this setup. By the way, just to take this opportunity here to shill a bit, the eBooks are fantastic and contains a ton of useful stuff, even if you don’t run the programs as written.Sobre este artículo . Natural: la secoya trabaja con la química natural de tu cuerpo para aumentar la producción de óxido nítrico. Ingredientes de investigación: la secoya contiene vitamina C, polvo de ajo inodoro, extracto de castaño de caballo, VasoDrive-AP (hidrolizado de caseína), extracto de corteza de pino y l-leucina 2007 jeep commander recall stallingJacked and Tan 2.0 Review (First cycle JnT2.0) Hi all, I tend to blabber so skip to the tables if you get bored. Essentially I used to lift and then stopped and began JnT2.0 to help me total 1000lb / 455kg in my first official meet towards the end of July. I train exclusively at home right now which massively helps as I have no real excuse to miss a training session. However, this kind of training isn't good for hypertrophy.I just started trying a new strength/ hypertrophy program and I'm having high frequency withdrawal. What are the fastest strength programs that include serious hypertrophy.I'm looking at a 4 day a week program with a squat day, bench day, standing press day, and a dead-lift day.Gleam Competitions Shopify This report wasn't made public , to view please login or sign-up. If you're the developer of this app, you can choose to make it public to improve your data protection & transparency.Phone Numbers 618 Phone Numbers 618767 Phone Numbers 6187677785 Diblayn Burrescia.Female approaching nest. Ordinary hives flare up when it was pathetic. ghm9 grasshopper Program: Training Review: If you don't know what GZCL is, it's a training philosophy by u/gzcl, check out his blog if you want to go in depth with it. Basically, the T1 tier exercise of the day is …15 May 2021 ... GZCL Jacked and Tactical (Bench + Squat Only) ... This is a variation of Jacked and Tan that focuses on upper body hypertrophy. Squats are ...The most popular bodybuilding message boards! on teen girl sex 14721-889-000 Original Honda Auspuff Aufnahme SAUGUNG Ventil G300 bei Finden Sie Top-Angebote für 14711-889-000 Kostenlose Lieferung für viele Artikel wikihow.com.vnJacked and Tan 2.0 Template. I created this the other day when J&T 2.0 was revealed. I found the original template Cody provided to be at times hard to read and has a learning curve for people unfamiliar to the formatting. So I entered all the information from the J&T 2.0 into my own program spread sheet that I normally use (with a few changes). ncg winners list Some people also recommended switching to Jacked & Tan, what do you think of this? According to strengthlevel.com I'm still FAR from intermediate, so I assumed I'd get better results with GZCLP still . Updated GZCLP setup: A: 5x3+ Squat 3x10 Bench Press 3x15+ Incline Dumbbell Bench Press 3x15+ Lat Pulldown . B: 5x3+ Overhead Press 3x10 Deadlift The following are the six programs offered within the GZCL program itself: GZCLP Program (The Linear Progression Variation) VDIP Program (Volume-Dependent Intensity Progression) UHF Program (Ultra-High Frequency) DLWF Program (Deadlift Wave Forms) JnT 2.0 (Jacked and Tan 2.0) The Rippler . Bonus: General Gainzramp up sets calculator. von | Jan 19, 2023 | dbpower jump starter flashing red and green | foreign education consultants in sri lanka | Jan 19, 2023 | dbpower jump starterJacked and Tan 2.0. The Jacked and Tan 2.0 program follows linear block periodisation for the most part. It has two six week blocks each ending with an attempt to get an improved 1 RM. … ayf football near me The GZCL Method, Simplified Inception For nearly two years I have been experimenting with training concepts as part of my programming and the programming for my clients. Some of these concepts were proven by lifters and coaches of past eras and different schools of thought.nb; pv; pd; cw; oc. fz carport kits wood GZCL UHF gzcl method gzcl method review. Jacked and Tan 20- Another program I have not you been close to personally run. Featuring Support for Jacked and Tan 20 The Rippler and UHF 5 9. 4 Day UpperLower Split Workout Programs with Spreadsheets. GZCLP INTERMEDIATE Amazoncom Customer reviews. Jack & Tan 20 Jefit Best Android and iPhone Workout ...GZCL Method › Customer reviews; Customer reviews. 4.3 out of 5 stars. 4.3 out of 5. 104 global ratings. ... I highly recommend this program! Also check out Jacked & Tan if you wanna look like an 80's action hero. Mr. Lefever makes nice leather straps as well, from what I have seen. ... Reviewed in the United States 🇺🇸 on March 20, 2014 ... 2024 chevy chevelle hp I have a few years Powerlifting experience during University and totaled 480kg @ 90.6kg BW for a 305.424 WILKS at my gym's unofficial meet. I then had a couple of minor knee injuries which albeit minor affected my training. I totaled 20kg less for 460kg @ 83.4kg which sucked but the weight cut gave me a WILKS increase of 0.756 to 306.18.The end of the cycle concluded with two weeks of “peaking” and then a third week of testing. Thusly making it 15 weeks ending with the following new all-time one rep maxes: Squat: 500 pounds (65 lb. PR) Bench: 365 pounds (40 lb. PR) Deadlift: 575 pounds (60 lb. PR) Gym Total: 1,440 pounds. My bodyweight went up about 5-7 pounds as well.[Program Review] GZCL's Jacked and Tan 2.0 Personal Background: I've been going to the gym for a few years now, but have never tried a powerbuilding type program before. I've felt that I've never put in enough volume to make steady gains, and I was intrigued by the GZCL blog post about self programming, so I thought I would give it a shot.GZCL Method Spreadsheets: General Gainz, UHF, Jacked and Tan 2.0, The Rippler & More [Complete] By Kyle Risley Last updated May 15, 2021 Recommended by Lift Vault: Recommended Experience level: Beginner, Intermediate Weeks: 11, 12, 13, 15, 5 Periodization: Linear Periodization, Undulating Periodization Meet prep program: Yes‎It's time to stop fumbling with spreadsheets. Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger. Preloaded with these programs: - GZCLP - Jacked and Tan 2.0 - Ultra High Frequency… mr cooper pay by phone Jun 23, 2020 · The Formation of the GZCL Method Having competed as a powerlifter, Cody Lefever was well acquainted with powerlifting training, however, he felt like his training wasn’t quite right. He felt that the extreme volumes and high intensities often associated with traditional powerlifting weren’t best. nb; pv; pd; cw; oc. fz 247 hidden object game This is a variation of Tactical Barbell programming combined with the GZCL program framework. It only programs the bench press and squat movements. Deadlifts are not included. This is ideal for athletes that are either unable to deadlift or looking to focus primarily on improving their bench press and squat.If you are an intermediate lifter like myself, or just someone looking to get even stronger and be able to move heavy weight more frequently, I highly recommend this program! Also check out Jacked & Tan if you wanna look like an 80's action hero. Mr. Lefever makes nice leather straps as well, from what I have seen.14721-889-000 Original Honda Auspuff Aufnahme SAUGUNG Ventil G300 bei Finden Sie Top-Angebote für 14711-889-000 Kostenlose Lieferung für viele Artikel wikihow.com.vn Newsletters >. ep. lg dolphin gauge cluster GZCL Method › Customer reviews; Customer reviews. 4.3 out of 5 stars. 4.3 out of 5. 104 global ratings. ... I highly recommend this program! Also check out Jacked & Tan if you wanna look like an 80's action hero. Mr. Lefever makes nice leather straps as well, from what I have seen. ... Reviewed in the United States 🇺🇸 on March 20, 2014 ...According to the American Academy of Dermatology, it is possible to get a sunburn or tan while sitting in the shade. This is because many surfaces, such as concrete, water and sand, reflect UV rays. Light rays often penetrate or filter thro...If you are an intermediate lifter like myself, or just someone looking to get even stronger and be able to move heavy weight more frequently, I highly recommend this program! Also check out Jacked & Tan if you wanna look like an 80's action hero. Mr. Lefever makes nice leather straps as well, from what I have seen.As for the volume, target 20-30 total reps with 5-8 reps per set. For example, this could be 3 sets of 8 reps or 5 set of 5 reps. ... GZCL method is not a program but a method that is the foundation of many programs like GZCLP and Jacked & Tan. ... there’s no shortage of rave reviews about the GZCL program and all of the variations that come ... f1 to green card timeline reddit Some people also recommended switching to Jacked & Tan, what do you think of this? According to strengthlevel.com I'm still FAR from intermediate, so I assumed I'd get better results with GZCLP still . Updated GZCLP setup: A: 5x3+ Squat 3x10 Bench Press 3x15+ Incline Dumbbell Bench Press 3x15+ Lat Pulldown . B: 5x3+ Overhead Press 3x10 Deadlift Program: Training Review: If you don't know what GZCL is, it's a training philosophy by u/gzcl, check out his blog if you want to go in depth with it. Basically, the T1 tier exercise of the day is …GZCL Jacked and Tactical (Bench + Squat Only) via /u/whipfather This is a variation of Jacked and Tan that focuses on upper body hypertrophy. Squats are programmed 3x weekly and bench press is programmed 2x weekly. Deadlifts are not programmed in this GZCL variation. More details on this program are available here. flyexclusive fractional 200 Day – A Review of General Jacked and Tan [Program Review] GZCLP 10-Week (Or: How I Learned to Stop Worrying and Love the Noob Gains) [Program Review] General Gainz [Program Review] Jacked and Tan 2.0 [Program Review] Jacked n Tan 2.0 18-week Review [Program Review] J&T 2.0 – Improving My Mid 30s, One RM at a Time [PROGRAM …14721-889-000 Original Honda Auspuff Aufnahme SAUGUNG Ventil G300 bei Finden Sie Top-Angebote für 14711-889-000 Kostenlose Lieferung für viele Artikel wikihow.com.vn cumberland county judges Jacked and Tan 2.0. The Jacked and Tan 2.0 program follows linear block periodisation for the most part. It has two six week blocks each ending with an attempt to get an improved 1 RM. Read this article before using this GZCL spreadsheet. The Jacked and Tan 2.0 spreadsheet includes whole 12 week schedule with four work days per week.It is strongly recommended that you read Mark Rippetoe’s Practical Programming if you want to get 100% out of the Texas Method, as it is a very flexible program that can be tweaked to best suit your goals. For instance: the spreadsheet below still includes cleans, which is not necessarily desirable for strict powerlifting development. craigslist big island tools for sale by owner Week 9: 95% x 2 x 3+. In this third cycle without increasing TM the lifter tests their 85%, 90%, and 95% of TM ability. With base volumes of 12, 10, and 6 the last set AMRAP requirements would be: 7 on Week 7 to equal the [email protected]% goal. 4 on Week 8 to equal the [email protected]% goal. 4 on Week 9 to equal the [email protected]% goal. This is a variation of Tactical Barbell programming combined with the GZCL program framework. It only programs the bench press and squat movements. Deadlifts are not included. This is ideal for athletes that are either unable to deadlift or looking to focus primarily on improving their bench press and squat.Sam Newman - Building Microservices - the canonical book on Microservices 6 Micro­service Websites by Gustaf Nilsson Kotte Inertia allows you to create fully client-side rendered, single-page apps, without much of the complexity that comes with modern SPAs • nSuns 5/3/1 LP (4, 5 & 6-day) • GZCL Jacked&Tan 2 M&K vs Monolith Submitted by ... The most popular bodybuilding message boards! unknown bluetooth device connected to iphone